The Foundations program gives you the tools to amplify your medical treatments and finally see results. Through 3 self-paced modules, you'll reduce symptoms, stress, and anxiety while building the energy and clarity you need to reclaim your life. By optimizing your body's ability to heal, The Foundations helps you get the most out of your medical care, increasing the likelihood of remission.

For additional support, you’ll have access to messaging/voice note support during office hours every Monday from 9am-5pm PST. This ensures you have personalized guidance when you need it most, helping you stay on track and feel confident in your healing process.

Interest free financing available at checkout. No credit check required. Scholarships available upon request.

FAQs:

What is The Foundations program?
The Foundations is a 3-module online curriculum that offers holistic strategies that complement medical treatments, therapies, and medications. Through foundational nutrition, targeted sensory modulation, and nervous system-focused techniques, it helps repair the nervous system and reduce chronic symptoms such as rapid heart rate, dizziness, chronic pain, fatigue, and cognitive impairment. The program provides practical, step-by-step guidance to integrate these techniques into daily life for lasting relief and improved well-being.
Who can benefit from this program?
Individuals experiencing nervous system dysfunction, including those with conditions like Long COVID, POTS/dysautonomia, post viral syndrome, Lyme, ME/CFS, and autoimmune disorders may find this program particularly beneficial. The techniques are designed to make medical treatments more effective by getting to the root of the chronic symptoms associated with these conditions.
How can I integrate these techniques into my daily routine?
The program provides practical applications and guidance on how to incorporate nutrition and sensory modulation techniques into your daily life. By following the step-by-step instructions, you can effectively integrate these practices to achieve lasting relief and improved health.
What are some examples of sensory modulation techniques?
Examples include gentle pressure, rhythmic movement, controlled breathing exercises, grounding, and the use of auditory and visual cues to switch the nervous system out of "survival mode" and into "rest and repair mode".
How long does it take to see results from sensory modulation practices?
The timeline varies depending on the individual and their condition. Some people experience immediate relief, while others may take weeks or months of consistent practice to see significant improvement.
Do I need special tools or equipment for sensory modulation exercises?
Not necessarily. While tools like weighted blankets or sensory-friendly lighting can help, the techniques I teach do not require any equipment and can be performed most anywhere!
Can the holistic tools be used alongside other recovery therapies?
Yes. The tools you will learn in The Foundations program are complementary practices that can be used alongside therapies, medication, dietary changes, and medical treatments, increasing the efficacy and thus the likelihood of remission.