Fuel your body with the right balance of macronutrients for optimal energy. This master list breaks down proteins, fats, and carbohydrates, helping you plan meals that support nervous system health, energy production, and chronic illness recovery. Whether you're healing from chronic fatigue, POTS, or managing long COVID, this guide helps your understand how to meet your nutritional needs with:

✓ Balanced Meal Planning – Learn how to create meals that boost energy and support nervous system repair.

✓ Clear, Simple Guidelines – Understand the role of each macronutrient in promoting overall health and chronic illness recovery.