Once you've completed Reflect & Reconnect it’s time to put your newfound understanding into action with video-guided practices. In this sequel, you’ll learn some of my favorite sensory modulation techniques that are designed to aid in repairing nervous system dysfunction. This eBook offers:

✓ Effective Sensory Modulation Strategies – 7 targeted techniques to rebalance your nervous system and alleviate chronic symptoms such as rapid heart rate, dizziness, chronic pain, fatigue, cognitive impairment, and more.

✓ Practical Applications for Daily Life – guidance for integrating these techniques into your daily routine for lasting relief and improved health.

FAQs about Regulate & Rewire:

• What is the "Regulate & Rewire" eBook about?

  The "Regulate & Rewire" eBook provides seven targeted sensory modulation techniques designed to rebalance the nervous system and alleviate chronic symptoms such as rapid heart rate, dizziness, chronic pain, fatigue, and cognitive impairment. It offers practical guidance for integrating these techniques into daily life for lasting relief and improved health.

• Who can benefit from this eBook?

  Individuals experiencing nervous system dysfunction, including those with conditions like Long COVID, POTS/dysautonomia, Lyme, and ME/CFS, may find this eBook especially beneficial. The techniques are designed to help manage and alleviate chronic symptoms associated with these conditions.

•  Is there a prerequisite for this eBook?

  It is recommended to complete the "Reflect & Reconnect" eBook before engaging with the "Regulate & Rewire" eBook. The foundational understanding gained from the initial eBook will enhance the effectiveness of the sensory modulation techniques presented in "Regulate & Rewire".

• How can I integrate these techniques into my daily routine?

  The eBook provides practical applications and guidance on how to incorporate the sensory modulation techniques into your daily life. By following the step-by-step instructions, you can effectively integrate these practices to achieve lasting relief and improved health.

• What are some examples of sensory modulation techniques?

  Examples include gentle pressure, rhythmic movement, grounding, and using visual and auditory cues to shift the nervous system from a state of "survival mode" to "rest and repair mode".

• How long does it take to see results from sensory modulation practices?

  The timeline varies depending on the individual and their condition. Some people experience immediate relief, while others may take weeks or months of consistent practice to see significant improvement.

• Do I need special tools or equipment for sensory modulation exercises?

  Not necessarily. While tools like weighted blankets or sensory-friendly lighting can help, many techniques do not require any equipment at all and can be performed anywhere!

• Can sensory modulation be used alongside other recovery therapies?

  Yes. Sensory modulation is a complementary practice that is designed be used alongside therapies, medications, dietary changes, and medical treatments.