Ready to take control of your health and understand what’s happening in your body? The Reflect & Reconnect workbook provides step-by-step instructions to mapping your nervous system patterns and uncovering the connections between your chronic symptoms and nervous system imbalances. With this eBook, you will learn:

✓ Nervous System Mapping – Instructions for tracking your patterns and pinpointing your body’s unique stress responses.

✓ Demystifying Your Symptoms – Understand how nervous system imbalances contribute to common symptoms like fatigue, brain fog, and pain, giving you the clarity to move forward on your healing path.